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VEG STARTER KIT
It's no secret that what we eat is directly related to how our body functions. But do you know which foods to eat to keep your immune system at its optimal level?
If for the duration of the Olympic Games you're glued to your TV screen, you may be interested to learn that there is a slew of plant-powered athletes going for gold in Tokyo.
When embracing a diet rich in plants, there seems to be one question on everyone's lips – "where do you get your protein?" Well read on, friends, as I walk you through some of the best (and tastiest) sources that will help you meet your daily requirements with ease!
As No Meat May collects record numbers of sign-ups, a group of senior staff at King’s College Hospital in London have joined the campaign's call to ditch meat as part of a new sustainability strategy.
I still remember the television ads for dairy as a child in the 90s, insisting that we needed to consume their products to maintain strong bones. The truth is, there are plenty of plant-based sources of calcium, so strap in – I'm about to give you the low-down on not only plant sources of this important nutrient, but on how to best absorb it.
Over half a million people have signed up to try Veganuary 2021! After a year like 2020, perhaps it shouldn't be surprising that so many people are keen to look at food a little differently — Will you join them?
Australian MasterChef grand finalist Simon Toohey has many passions — but he's probably best known for his championing of vegetables and sustainability. The intersection of these two passions results in a chef who harnesses the flavours of plants better than anyone we know!