Immunity-boosting foods to keep you strong and healthy
It's no secret that what we eat is directly related to how our body functions. But do you know which foods to eat to keep your immune system at its optimal level?
Eat like an Olympian: plant-based athletes to cheer on in Tokyo
If for the duration of the Olympic Games you're glued to your TV screen, you may be interested to learn that there is a slew of plant-powered athletes going for gold in Tokyo.
High protein heroes: Your guide to the most popular plant powerhouses
When embracing a diet rich in plants, there seems to be one question on everyone's lips – "where do you get your protein?" Well read on, friends, as I walk you through some of the best (and tastiest) sources that will help you meet your daily requirements with ease!
How to pump iron (into your body) with plants!
Iron helps to keep us feeling energetic and focused, ultimately playing a critical role in our everyday lives — but do you know which plants are rich in this important mineral? (This guy certainly does!?)
’60 Senior staff at major UK hospital ditch meat and fish in sustainability drive’
As No Meat May collects record numbers of sign-ups, a group of senior staff at King’s College Hospital in London have joined the campaign's call to ditch meat as part of a new sustainability strategy.
Need more calcium? There are plants for that.
I still remember the television ads for dairy as a child in the 90s, insisting that we needed to consume their products to maintain strong bones. The truth is, there are plenty of plant-based sources of calcium, so strap in – I'm about to give you the low-down on not only plant sources of this important nutrient, but on how to best absorb it.
Veganuary 2021 smashes previous record of sign-ups
Over half a million people have signed up to try Veganuary 2021! After a year like 2020, perhaps it shouldn't be surprising that so many people are keen to look at food a little differently — Will you join them?
Simon Toohey’s top tips for plant-based cooking
Australian MasterChef grand finalist Simon Toohey has many passions — but he's probably best known for his championing of vegetables and sustainability. The intersection of these two passions results in a chef who harnesses the flavours of plants better than anyone we know!