Avocado Toast Goes to Florida

healthy choice

Pretty much what we’d expect of our trusty pal, Avo Toast, if he went on holiday to Florida. Just look at that summer glow!

Preparation time Prep: 10 mins
Skill level Easy Peasy

You will need:

  • 1 avocado
  • 1 tablespoon raw almonds, chopped
  • 6 slices ruby red grapefruit
  • 2 mint leaves, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 4 slices sourdough bread
  • Pinch of Himalayan rock salt, ground
  • Pinch of cracked black pepper
  • 1 red radish, thinly sliced
  • 1 teaspoon pepitas
  • 1 teaspoon sunflower seeds


  • 1Cut the avocado in half and remove the stone. Dice the flesh and add it to a bowl with almonds, grapefruit, mint, lemon juice and olive oil. Toss gently but thoroughly.
  • 2Toast the bread and place it on a plate. Top each slice with the avocado mix, and a sprinkling of salt and black pepper.
  • 3Garnish with the radish, sprinkle with the seeds and enjoy right away.
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