Very Berry Nice Cream

easy peasy

Nicer to the cows, nicer to your body, and not bad on the taste buds either! This nice cream is as simple as it is delicious, making it a likely contender for a regular spot on your family’s dessert menu.

Preparation time Prep: 5 mins
Skill level Easy Peasy

You will need:

  • 3 bananas (350 g peeled weight), cut into 2 cm chunks and frozen for at least 3 hours
  • 2 cups frozen blue berries
  • 400 g tin coconut cream, refrigerated overnight
  • 2-4 tablespoons rice malt syrup, as desired
Photography: Chris Middleton


  • 1Place all ingredients in a high speed blender or food processor and blitz until completely smooth.
  • 2Serve immediately for a “soft serve” ice cream, or pour into a large freezer-safe container and freeze for 3-5 hours for a firmer ice cream.
  • 3Serve as is, or top with toasted flaked coconut, fresh berries or chopped nuts.

Variation: For an even healthier version, swap the coconut cream for almond milk. It won't be quite as rich (think: sorbet), but will be delicious and very low fat!

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