Low fat

Classic Breakfast Smoothie with Oats recipe Preparation time Prep: 5 mins Classic Breakfast Smoothie with Oats kid friendly
White Bean Salad with Native Tamarind, Lilly Pilly & Ooray Plum recipe Preparation time Prep: 15 mins White Bean Salad with Native Tamarind, Lilly Pilly & Ooray Plum Mushroom & Tempeh San Choy Bow recipe Preparation time Prep: 25 mins cook time cook: 15 mins Mushroom & Tempeh San Choy Bow low fat
Baked Miso Eggplant recipe Preparation time Prep: 10 mins cook time cook: 20 mins Baked Miso Eggplant Apple Blueberry Crumble recipe Preparation time Prep: 10 mins bake time bake: 15 mins Apple Blueberry Crumble
Soba Noodles with Smashed Cucumber & Sesame recipe Preparation time Prep: 10 mins cook time cook: 15 mins Soba Noodles with Smashed Cucumber & Sesame
Lemongrass Tempeh Bánh mì recipe Preparation time Prep: 15 mins cook time cook: 10 mins Lemongrass Tempeh Bánh mì high protein
Malaysian Tofu Laksa recipe Preparation time Prep: 5 mins cook time cook: 15 mins Malaysian Tofu Laksa one pot
Classic Pancakes recipe Preparation time Prep: 10 mins cook time cook: 15 mins Classic Pancakes easy peasy
Tempeh Strips recipe Preparation time Prep: 5 mins cook time cook: 8 mins Tempeh Strips high protein
Rosewater Chia Pudding with Baklava-style Nuts recipe Preparation time Prep: 15 mins chill time chill: 1 hour Rosewater Chia Pudding with Baklava-style Nuts
Cauliflower Couscous recipe Preparation time Prep: 30 mins Cauliflower Couscous healthy choice
Spinach & Tofu Scramble recipe Preparation time Prep: 10 mins cook time cook: 15 mins Spinach & Tofu Scramble healthy choice
Charred Brussels Sprouts with Pomegranate Molasses & Pistachios recipe cook time cook: 30 mins Charred Brussels Sprouts with Pomegranate Molasses & Pistachios
Cauliflower Steaks with Spiced Smashed Tomatoes recipe Preparation time Prep: 10 mins cook time cook: 20 mins Cauliflower Steaks with Spiced Smashed Tomatoes
Caramelised Papaya with Granola & Coconut Yoghurt recipe Preparation time Prep: 5 mins cook time cook: 15 mins Caramelised Papaya with Granola & Coconut Yoghurt Nacho Fiesta Salad recipe Preparation time Prep: 10 mins cook time cook: 20 mins Nacho Fiesta Salad
Rainbow Rice Paper Rolls recipe Preparation time Prep: 20 mins cook time cook: 5 mins Rainbow Rice Paper Rolls healthy choice
Middle Eastern Spiced Root Veg Soup recipe Preparation time Prep: 15 mins cook time cook: 40 mins Middle Eastern Spiced Root Veg Soup healthy choice
Eggplant & Tempeh ‘Meatball’ Sub recipe Preparation time Prep: 20 mins cook time cook: 30 mins Eggplant & Tempeh ‘Meatball’ Sub high protein
BBQ Corn 'Ribs' with Chipotle Dipping Sauce recipe Preparation time Prep: 5 mins cook time cook: 15 mins BBQ Corn 'Ribs' with Chipotle Dipping Sauce
Herbed Mushroom & Leek Toastie recipe Preparation time Prep: 10 mins cook time cook: 25 mins Herbed Mushroom & Leek Toastie
Native Australian Herb Broth with Noodles recipe Preparation time Prep: 5 mins cook time cook: 10 mins Native Australian Herb Broth with Noodles
Tomato Entrecote Steak recipe Preparation time Prep: 15 mins bake time bake: 30 mins Tomato Entrecote Steak
Lasagne Lover's Soup recipe Preparation time Prep: 5 mins cook time cook: 30 mins Lasagne Lover's Soup healthy choice
Miso Ramen with Spicy Tofu recipe Preparation time Prep: 45 mins cook time cook: 70 mins Miso Ramen with Spicy Tofu low fat
Roast Tomato, Cavolo Nero & Pearl Barley Stew recipe Preparation time Prep: 15 mins cook time cook: 1 hour Roast Tomato, Cavolo Nero & Pearl Barley Stew
Smoky Beans on Toasted Sourdough recipe Preparation time Prep: 15 mins cook time cook: 15 mins Smoky Beans on Toasted Sourdough easy peasy
Strawberry Sofrito with Steamed Beetroots recipe Preparation time Prep: 10 mins cook time cook: 1 hour Strawberry Sofrito with Steamed Beetroots Zesty Lemongrass Tofu Stir-fry recipe Preparation time Prep: 20 mins cook time cook: 20 mins Zesty Lemongrass Tofu Stir-fry
Spinach & Peas Stuffed Leek recipe Preparation time Prep: 10 mins bake time bake: 60 mins Spinach & Peas Stuffed Leek Beetroot & Butter Bean Dip recipe Preparation time Prep: 10 mins cook time cook: 20 mins Beetroot & Butter Bean Dip
Falafel-spiced Chickpea Couscous Salad recipe Preparation time Prep: 10 mins cook time cook: 20 mins Falafel-spiced Chickpea Couscous Salad Lemon Basil Mayo recipe Preparation time Prep: 5 mins Lemon Basil Mayo
Easy Vegan Shakshuka recipe Preparation time Prep: 10 mins cook time cook: 30 mins Easy Vegan Shakshuka
Chickpea Massaman Curry recipe Preparation time Prep: 20 mins cook time cook: 25 mins Chickpea Massaman Curry
Thai Coconut Soup recipe Preparation time Prep: 10 mins cook time cook: 40 mins Thai Coconut Soup
Spanish Style White Bean Stew with Potatoes & Spinach recipe Preparation time Prep: 20 mins cook time cook: 45 mins Spanish Style White Bean Stew with Potatoes & Spinach high protein
Sushi with Teriyaki Tofu & Black Rice recipe Preparation time Prep: 10 mins cook time cook: 30 mins Sushi with Teriyaki Tofu & Black Rice healthy choice Grated Broccoli & Miso Fritters recipe Preparation time Prep: 15 mins cook time cook: 10 mins Grated Broccoli & Miso Fritters
Shakshuka with Silken Tofu & Spinach recipe Preparation time Prep: 10 mins cook time cook: 20 mins Shakshuka with Silken Tofu & Spinach Chickpea Flour Omelette with Avo & Asian Veggies recipe Preparation time Prep: 10 mins cook time cook: 15 mins Chickpea Flour Omelette with Avo & Asian Veggies Naan Khatai with Masala Chai recipe Preparation time Prep: 15 mins cook time cook: 30 mins Naan Khatai with Masala Chai
Maple Pumpkin, Spinach & Quinoa Salad recipe Preparation time Prep: 15 mins cook time cook: 30 mins Maple Pumpkin, Spinach & Quinoa Salad healthy choice
Roasted Cauliflower Salad with Tahini Dressing recipe Preparation time Prep: 20 mins bake time bake: 40 mins Roasted Cauliflower Salad with Tahini Dressing Avocado & Finger Lime Sushi recipe Preparation time Prep: 10 mins cook time cook: 15 mins Avocado & Finger Lime Sushi Roasted Brussels Sprouts, Cranberry & Almond Salad recipe Preparation time Prep: 10 mins cook time cook: 15 mins Roasted Brussels Sprouts, Cranberry & Almond Salad healthy choice
Canh Chua (Vietnamese Sweet & Sour Soup) recipe Preparation time Prep: 5 mins cook time cook: 30 mins Canh Chua (Vietnamese Sweet & Sour Soup)
Hot Chocolate Porridge recipe Preparation time Prep: 5 mins cook time cook: 10 mins Hot Chocolate Porridge
Ginger Lemongrass Noodle Soup recipe Preparation time Prep: 20 mins cook time cook: 30 mins Ginger Lemongrass Noodle Soup
'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce recipe Preparation time Prep: 30 mins cook time cook: 40 mins 'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce party food
Tuscan Kale, Orange & Avocado Salad recipe Preparation time Prep: 20 mins cook time cook: 3 mins Tuscan Kale, Orange & Avocado Salad healthy choice
French Toast recipe Preparation time Prep: 10 mins cook time cook: 15 mins French Toast
Charred Baby Cos Lettuce with Herbed Oat Buttermilk Dressing recipe Preparation time Prep: 10 mins cook time cook: 10 mins Charred Baby Cos Lettuce with Herbed Oat Buttermilk Dressing Kale & White Bean Soup recipe Preparation time Prep: 10 mins cook time cook: 20 mins Kale & White Bean Soup
Creamy Soy Milk Broth (Ramen) recipe cook time cook: 20 mins Creamy Soy Milk Broth (Ramen)
Chinese Mushroom Hot Pot recipe Preparation time Prep: 15 mins cook time cook: 35 mins Chinese Mushroom Hot Pot
Curried Cauliflower Soup with Caramelised Onions recipe Preparation time Prep: 10 mins cook time cook: 20 mins Curried Cauliflower Soup with Caramelised Onions BBQ Butter Bean Tacos recipe Preparation time Prep: 20 mins cook time cook: 10 mins BBQ Butter Bean Tacos
Edamame Three Ways recipe Preparation time Prep: 10 mins cook time cook: 10 mins Edamame Three Ways Classic Margherita Pizza recipe Preparation time Prep: 15 mins cook time cook: 15 mins Classic Margherita Pizza
Creamy Roast Capsicum Pasta with Eggplant recipe Preparation time Prep: 10 mins cook time cook: 30 mins Creamy Roast Capsicum Pasta with Eggplant
Rose Harissa Scramble with Baby Spinach on Toast recipe cook time cook: 15 mins Rose Harissa Scramble with Baby Spinach on Toast
Spiced Cabbage & Mushroom Momos recipe Preparation time Prep: 1 hour cook time cook: 30 mins Spiced Cabbage & Mushroom Momos
Herbed Mushroom & Lentil Sausage Rolls recipe Preparation time Prep: 20 mins cook time cook: 20 mins Herbed Mushroom & Lentil Sausage Rolls
Charred Tofu with Radish Slaw & Chimichurri recipe Preparation time Prep: 30 mins cook time cook: 15 mins Charred Tofu with Radish Slaw & Chimichurri low fat
Teriyaki Tofu Skewers recipe Preparation time Prep: 15 mins cook time cook: 15 mins Teriyaki Tofu Skewers
Creamy Parsnip Pasta with Leftover Bread Crumble recipe cook time cook: 40 mins Creamy Parsnip Pasta with Leftover Bread Crumble
Breakfast Plate with Za'atar Flatbread (Manoush) recipe Preparation time Prep: 20 mins cook time cook: 20 mins Breakfast Plate with Za'atar Flatbread (Manoush)
Potato Rösti with Sautéed Greens & Basil Cream recipe Preparation time Prep: 20 mins cook time cook: 40 mins Potato Rösti with Sautéed Greens & Basil Cream
Easy Veggie Paella recipe Preparation time Prep: 10 mins cook time cook: 45 mins Easy Veggie Paella
Caesar Salad with Herb-roasted Chickpeas recipe Preparation time Prep: 25 mins cook time cook: 30 mins Caesar Salad with Herb-roasted Chickpeas healthy choice
Mushroom & Leek Potato Pie with Mushy Peas recipe Preparation time Prep: 20 mins cook time cook: 35 mins Mushroom & Leek Potato Pie with Mushy Peas comfort food
No-Waste Veg Tomato Sauce recipe Preparation time Prep: 20 mins cook time cook: 80 mins No-Waste Veg Tomato Sauce
Coconut & Mixed Mushroom Soup recipe Preparation time Prep: 20 mins cook time cook: 45 mins Coconut & Mixed Mushroom Soup party food
Pea & Zucchini Soup recipe Preparation time Prep: 10 mins cook time cook: 25 mins Pea & Zucchini Soup one pot
Saltbush & Warrigal Greens Damper recipe Preparation time Prep: 20 mins bake time bake: 50 mins Saltbush & Warrigal Greens Damper
Sun-dried Tomato, Spinach & Olive Muffins recipe Preparation time Prep: 20 mins cook time cook: 25 mins Sun-dried Tomato, Spinach & Olive Muffins low fat
Peking Tofu Wraps recipe Preparation time Prep: 20 mins cook time cook: 40 mins Peking Tofu Wraps
Soba Noodles with Edamame, Black Sesame & Spicy Tofu recipe Preparation time Prep: 15 mins cook time cook: 20 mins Soba Noodles with Edamame, Black Sesame & Spicy Tofu healthy choice
Ginger Sesame Tofu recipe Preparation time Prep: 5 mins marinate time marinate: 1 hour Ginger Sesame Tofu low fat
Easy Vegan Phở recipe Preparation time Prep: 15 mins cook time cook: 30 mins Easy Vegan Phở
Bok Choy Soba Salad with Sesame Dressing recipe Preparation time Prep: 15 mins cook time cook: 5 mins Bok Choy Soba Salad with Sesame Dressing gluten free Lentil Shepherd's Pie recipe Preparation time Prep: 20 mins cook time cook: 40 mins Lentil Shepherd's Pie
Lunchtime Rice Cake with Kimchi & Spring Onions recipe Preparation time Prep: 5 mins cook time cook: 25 mins Lunchtime Rice Cake with Kimchi & Spring Onions
Apple Fritters with Apple Juice Glaze recipe Preparation time Prep: 10 mins cook time cook: 10 mins Apple Fritters with Apple Juice Glaze
Spicy Italian Sausages recipe Preparation time Prep: 45 mins cook time cook: 30 mins Spicy Italian Sausages party food
Sesame Smashed Cucumber, Avocado & Nori Salad recipe Preparation time Prep: 20 mins cook time cook: 5 mins Sesame Smashed Cucumber, Avocado & Nori Salad
Baked Zucchini & Carrot Fritters recipe Preparation time Prep: 5 mins cook time cook: 20 mins Baked Zucchini & Carrot Fritters
BBQ Veggies with Almonds & Olives recipe Preparation time Prep: 10 mins cook time cook: 15 mins BBQ Veggies with Almonds & Olives healthy choice
Egg-less Salad Sandwich recipe Preparation time Prep: 20 mins Egg-less Salad Sandwich kid friendly
Classic Fattoush Salad recipe Preparation time Prep: 15 mins Classic Fattoush Salad That Super Easy White Bean Dip recipe Preparation time Prep: 5 mins That Super Easy White Bean Dip high protein
Traditional Turkish Simit recipe Preparation time Prep: 10 mins bake time bake: 60 mins Traditional Turkish Simit
Easy Bibimbap with Tofu recipe Preparation time Prep: 20 mins cook time cook: 20 mins Easy Bibimbap with Tofu Spinach Pancakes with Blistered Tomato & Rocket Salad recipe Preparation time Prep: 15 mins cook time cook: 25 mins Spinach Pancakes with Blistered Tomato & Rocket Salad
Hearty Vegetable Tagine recipe Preparation time Prep: 15 mins cook time cook: 1 hour Hearty Vegetable Tagine
Balinese-style Banana Pancakes recipe Preparation time Prep: 10 mins cook time cook: 15 mins Balinese-style Banana Pancakes
Mushroom Ragu Jaffles with Rocket, Pear & Red Pepper Salad recipe cook time cook: 15 mins Mushroom Ragu Jaffles with Rocket, Pear & Red Pepper Salad
Tomato Casserole with Roast Potatoes recipe Preparation time Prep: 10 mins cook time cook: 60 mins Tomato Casserole with Roast Potatoes
Bánh Củ Cải – Steamed Radish Cake with Sa Tế recipe Preparation time Prep: 20 mins cook time cook: 1 hour Bánh Củ Cải – Steamed Radish Cake with Sa Tế
Slow Baked Sweet Potato with DIY Toppings recipe Preparation time Prep: 10 mins bake time bake: 2 hours Slow Baked Sweet Potato with DIY Toppings easy dinner
Ethiopian Spiced Greens recipe Preparation time Prep: 10 mins cook time cook: 20 mins Ethiopian Spiced Greens
Roast Veggies with Garlic-herb Chickpeas recipe Preparation time Prep: 15 mins cook time cook: 20 mins Roast Veggies with Garlic-herb Chickpeas
Mixed Greens with Chickpeas, Currants & Walnuts recipe Preparation time Prep: 15 mins cook time cook: 5 mins Mixed Greens with Chickpeas, Currants & Walnuts easy peasy
Japanese-style Vegetable Curry recipe Preparation time Prep: 10 mins cook time cook: 30 mins Japanese-style Vegetable Curry
Strawberry 'Perfume' Cups recipe Preparation time Prep: 15 mins set time set: 3 hours Strawberry 'Perfume' Cups Veggie-packed Mee Goreng recipe Preparation time Prep: 20 mins cook time cook: 20 mins Veggie-packed Mee Goreng
Chai-spiced Porridge with Caramelised Apples recipe Preparation time Prep: 5 mins cook time cook: 15 mins Chai-spiced Porridge with Caramelised Apples
Fried Bean Empanadas with Coriander Dipping Sauce recipe Preparation time Prep: 15 mins cook time cook: 30 mins Fried Bean Empanadas with Coriander Dipping Sauce
Hemp Burgers with All the Trimmings recipe Preparation time Prep: 15 mins cook time cook: 15 mins Hemp Burgers with All the Trimmings high protein
Slow Grilled Cauliflower Steak recipe Preparation time Prep: 10 mins cook time cook: 20 mins Slow Grilled Cauliflower Steak easy peasy
Tahini Date Smoothie recipe Preparation time Prep: 5 mins Tahini Date Smoothie
Grilled Peaches with Oat Milk Custard recipe cook time cook: 15 mins Grilled Peaches with Oat Milk Custard
Sesame Soy Seasonal Greens recipe Preparation time Prep: 10 mins cook time cook: 5 mins Sesame Soy Seasonal Greens Broccoli, Cranberry & Cashew Pizza recipe Preparation time Prep: 20 mins bake time bake: 10 mins Broccoli, Cranberry & Cashew Pizza
Matcha Custard Jars recipe Preparation time Prep: 5 mins cook time cook: 10 mins Matcha Custard Jars Açaí Bowl with Crunchy Granola recipe Preparation time Prep: 10 mins Açaí Bowl with Crunchy Granola healthy choice
Roast Tomato & Capsicum Soup recipe Preparation time Prep: 15 mins cook time cook: 1 hour Roast Tomato & Capsicum Soup comfort food
Baked 'Honey' Sesame Cauliflower recipe Preparation time Prep: 15 mins cook time cook: 20 mins Baked 'Honey' Sesame Cauliflower
Roasted Radish & Kohlrabi Salad with Apple, Pine Nuts & Puffed Rice recipe Preparation time Prep: 30 mins bake time bake: 15 mins Roasted Radish & Kohlrabi Salad with Apple, Pine Nuts & Puffed Rice
Fragrant Cambodian Noodle Salad recipe Preparation time Prep: 20 mins cook time cook: 10 mins Fragrant Cambodian Noodle Salad low fat
Blueberry & Coconut Oat Bake recipe Preparation time Prep: 5 mins cook time cook: 20 mins Blueberry & Coconut Oat Bake healthy choice
Fried Bread with Sesame Tofu & Spiced Onions recipe Preparation time Prep: 15 mins cook time cook: 30 mins Fried Bread with Sesame Tofu & Spiced Onions
Braised Eggplant in Black Tea Masterstock recipe Preparation time Prep: 15 mins cook time cook: 25 mins Braised Eggplant in Black Tea Masterstock Mushroom Shawarma Wraps recipe Preparation time Prep: 20 mins cook time cook: 15 mins Mushroom Shawarma Wraps
Tomato Filo Tart with Pesto recipe Preparation time Prep: 20 mins cook time cook: 20 mins Tomato Filo Tart with Pesto Roasted Beetroot & Pumpkin Salad recipe Preparation time Prep: 20 mins cook time cook: 30 mins Roasted Beetroot & Pumpkin Salad healthy choice
Slow Cooker Lentil Bolognese with Creamy Polenta recipe Preparation time Prep: 20 mins cook time cook: 50 mins Slow Cooker Lentil Bolognese with Creamy Polenta
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