Low fat

Mushroom & Leek Potato Pie with Mushy Peas recipe Preparation time Prep: 20 mins cook time cook: 35 mins Mushroom & Leek Potato Pie with Mushy Peas comfort food
Slow Grilled Cauliflower Steak recipe Preparation time Prep: 10 mins cook time cook: 20 mins Slow Grilled Cauliflower Steak easy peasy
Sesame Soy Seasonal Greens recipe Preparation time Prep: 10 mins cook time cook: 5 mins Sesame Soy Seasonal Greens Smoky Beans on Toasted Sourdough recipe Preparation time Prep: 15 mins cook time cook: 15 mins Smoky Beans on Toasted Sourdough easy peasy
Creamy Roast Capsicum Pasta with Eggplant recipe Preparation time Prep: 10 mins cook time cook: 30 mins Creamy Roast Capsicum Pasta with Eggplant
Matcha Custard jars recipe Preparation time Prep: 5 mins cook time cook: 10 mins Matcha Custard jars Lovin' Lasagna Soup recipe Preparation time Prep: 5 mins cook time cook: 30 mins Lovin' Lasagna Soup healthy choice
Chickpea Flour Omelette with Avo & Asian Veggies recipe Preparation time Prep: 10 mins cook time cook: 15 mins Chickpea Flour Omelette with Avo & Asian Veggies Açaí Bowl with Crunchy Granola recipe Preparation time Prep: 10 mins Açaí Bowl with Crunchy Granola healthy choice
Naan Khatai with Masala Chai recipe Preparation time Prep: 15 mins cook time cook: 30 mins Naan Khatai with Masala Chai
Thai Coconut Soup recipe Preparation time Prep: 10 mins cook time cook: 40 mins Thai Coconut Soup
Broccoli, Cranberry & Cashew Pizza recipe Preparation time Prep: 20 mins bake time bake: 10 mins Broccoli, Cranberry & Cashew Pizza
Sun-dried Tomato, Spinach & Olive Muffins recipe Preparation time Prep: 20 mins cook time cook: 25 mins Sun-dried Tomato, Spinach & Olive Muffins low fat
Roast Tomato & Capsicum Soup recipe Preparation time Prep: 15 mins cook time cook: 1 hour Roast Tomato & Capsicum Soup comfort food
Tomato Casserole with Roast Potatoes recipe Preparation time Prep: 10 mins cook time cook: 60 mins Tomato Casserole with Roast Potatoes
Roast Tomato, Cavolo Nero & Pearl Barley Stew recipe Preparation time Prep: 15 mins cook time cook: 1 hour Roast Tomato, Cavolo Nero & Pearl Barley Stew
Fried Bread with Sesame Tofu & Spiced Onions recipe Preparation time Prep: 15 mins cook time cook: 30 mins Fried Bread with Sesame Tofu & Spiced Onions
BBQ Corn 'Ribs' with Chipotle Dipping Sauce recipe Preparation time Prep: 5 mins cook time cook: 15 mins BBQ Corn 'Ribs' with Chipotle Dipping Sauce
Soba Noodles with Smashed Cucumber & Sesame recipe Preparation time Prep: 10 mins cook time cook: 15 mins Soba Noodles with Smashed Cucumber & Sesame
French Toast recipe Preparation time Prep: 10 mins cook time cook: 15 mins French Toast
Grated Broccoli & Miso Fritters recipe Preparation time Prep: 15 mins cook time cook: 10 mins Grated Broccoli & Miso Fritters
Avocado & Finger Lime Sushi recipe Preparation time Prep: 10 mins cook time cook: 15 mins Avocado & Finger Lime Sushi Native Australian Herb Broth with Noodles recipe Preparation time Prep: 5 mins cook time cook: 10 mins Native Australian Herb Broth with Noodles Ginger Sesame Tofu recipe Preparation time Prep: 5 mins marinate time marinate: 1 hour Ginger Sesame Tofu low fat
Spicy Italian Sausages recipe Preparation time Prep: 45 mins cook time cook: 30 mins Spicy Italian Sausages party food
Slow Baked Sweet Potato with DIY Toppings recipe Preparation time Prep: 10 mins bake time bake: 2 hours Slow Baked Sweet Potato with DIY Toppings easy dinner
Cauliflower Couscous recipe Preparation time Prep: 30 mins Cauliflower Couscous healthy choice
Slow Cooker Lentil Bolognese with Creamy Polenta recipe Preparation time Prep: 20 mins cook time cook: 50 mins Slow Cooker Lentil Bolognese with Creamy Polenta
Teriyaki Tofu Skewers recipe Preparation time Prep: 15 mins cook time cook: 15 mins Teriyaki Tofu Skewers
Malaysian Tofu Laksa recipe Preparation time Prep: 5 mins cook time cook: 15 mins Malaysian Tofu Laksa one pot
Baked Zucchini & Carrot Fritters recipe Preparation time Prep: 5 mins cook time cook: 20 mins Baked Zucchini & Carrot Fritters
Lentil Shepherd's Pie recipe Preparation time Prep: 20 mins cook time cook: 40 mins Lentil Shepherd's Pie
Spanish Style White Bean Stew with Potatoes & Spinach recipe Preparation time Prep: 20 mins cook time cook: 45 mins Spanish Style White Bean Stew with Potatoes & Spinach high protein
BBQ Veggies with Almonds & Olives recipe Preparation time Prep: 10 mins cook time cook: 15 mins BBQ Veggies with Almonds & Olives healthy choice
Breakfast Plate with Za'atar Flatbread (Manoush) recipe Preparation time Prep: 20 mins cook time cook: 20 mins Breakfast Plate with Za'atar Flatbread (Manoush)
Apple Blueberry Crumble recipe Preparation time Prep: 10 mins bake time bake: 15 mins Apple Blueberry Crumble
Baked Miso Eggplant recipe Preparation time Prep: 10 mins cook time cook: 20 mins Baked Miso Eggplant Fried Bean Empanadas with Coriander Dipping Sauce recipe Preparation time Prep: 15 mins cook time cook: 30 mins Fried Bean Empanadas with Coriander Dipping Sauce
Mixed Greens with Chickpeas, Currants & Walnuts recipe Preparation time Prep: 15 mins cook time cook: 5 mins Mixed Greens with Chickpeas, Currants & Walnuts easy peasy
Cauliflower Steaks with Spiced Smashed Tomatoes recipe Preparation time Prep: 10 mins cook time cook: 20 mins Cauliflower Steaks with Spiced Smashed Tomatoes
Easy Vegan Shakshuka recipe Preparation time Prep: 10 mins cook time cook: 30 mins Easy Vegan Shakshuka
Maple Pumpkin, Spinach & Quinoa Salad recipe Preparation time Prep: 15 mins cook time cook: 30 mins Maple Pumpkin, Spinach & Quinoa Salad healthy choice
Mushroom Shawarma Wraps recipe Preparation time Prep: 20 mins cook time cook: 15 mins Mushroom Shawarma Wraps
Middle Eastern Spiced Root Veg Soup recipe Preparation time Prep: 15 mins cook time cook: 40 mins Middle Eastern Spiced Root Veg Soup healthy choice
Beetroot & Butter Bean Dip recipe Preparation time Prep: 10 mins cook time cook: 20 mins Beetroot & Butter Bean Dip
Egg-less Salad Sandwich recipe Preparation time Prep: 20 mins Egg-less Salad Sandwich kid friendly
Mushroom & Tempeh San Choy Bow recipe Preparation time Prep: 25 mins cook time cook: 15 mins Mushroom & Tempeh San Choy Bow low fat
Charred Tofu with Radish Slaw & Chimichurri recipe Preparation time Prep: 30 mins cook time cook: 15 mins Charred Tofu with Radish Slaw & Chimichurri low fat
Balinese-style Banana Pancakes recipe Preparation time Prep: 10 mins cook time cook: 15 mins Balinese-style Banana Pancakes
Fragrant Cambodian Noodle Salad recipe Preparation time Prep: 20 mins cook time cook: 10 mins Fragrant Cambodian Noodle Salad low fat
No-Waste Veg Tomato Sauce recipe Preparation time Prep: 20 mins cook time cook: 80 mins No-Waste Veg Tomato Sauce
Tomato Entrecote Steak recipe Preparation time Prep: 15 mins bake time bake: 30 mins Tomato Entrecote Steak
Japanese-style Vegetable Curry recipe Preparation time Prep: 10 mins cook time cook: 30 mins Japanese-style Vegetable Curry
Roasted Radish & Kohlrabi Salad with Apple, Pine Nuts & Puffed Rice recipe Preparation time Prep: 30 mins bake time bake: 15 mins Roasted Radish & Kohlrabi Salad with Apple, Pine Nuts & Puffed Rice
Creamy Soy Milk Broth (Ramen) recipe cook time cook: 20 mins Creamy Soy Milk Broth (Ramen)
Potato Rösti with Sautéed Greens & Basil Cream recipe Preparation time Prep: 20 mins cook time cook: 40 mins Potato Rösti with Sautéed Greens & Basil Cream
Caesar Salad with Herb-roasted Chickpeas recipe Preparation time Prep: 25 mins cook time cook: 30 mins Caesar Salad with Herb-roasted Chickpeas healthy choice
Zesty Lemongrass Tofu Stir-fry recipe Preparation time Prep: 20 mins cook time cook: 20 mins Zesty Lemongrass Tofu Stir-fry
Spinach & Tofu Scramble recipe Preparation time Prep: 10 mins cook time cook: 15 mins Spinach & Tofu Scramble healthy choice
Strawberry Sofrito with Steamed Beetroots recipe Preparation time Prep: 10 mins cook time cook: 1 hour Strawberry Sofrito with Steamed Beetroots Traditional Turkish Simit recipe Preparation time Prep: 10 mins bake time bake: 60 mins Traditional Turkish Simit
Classic Breakfast Smoothie with Oats recipe Preparation time Prep: 5 mins Classic Breakfast Smoothie with Oats kid friendly
Eggplant & Tempeh ‘Meatball’ Sub recipe Preparation time Prep: 20 mins cook time cook: 30 mins Eggplant & Tempeh ‘Meatball’ Sub high protein
Saltbush & Warrigal Greens Damper recipe Preparation time Prep: 20 mins bake time bake: 50 mins Saltbush & Warrigal Greens Damper
BBQ Butter Bean Tacos recipe Preparation time Prep: 20 mins cook time cook: 10 mins BBQ Butter Bean Tacos
Coconut & Mixed Mushroom Soup recipe Preparation time Prep: 20 mins cook time cook: 45 mins Coconut & Mixed Mushroom Soup party food
Tempeh Strips recipe Preparation time Prep: 5 mins cook time cook: 8 mins Tempeh Strips high protein
Rose Harissa Scramble with Baby Spinach on Toast recipe cook time cook: 15 mins Rose Harissa Scramble with Baby Spinach on Toast
Tomato Filo Tart with Pesto recipe Preparation time Prep: 20 mins cook time cook: 20 mins Tomato Filo Tart with Pesto Roasted Brussels Sprouts, Cranberry & Almond Salad recipe Preparation time Prep: 10 mins cook time cook: 15 mins Roasted Brussels Sprouts, Cranberry & Almond Salad healthy choice
Apple Fritters with Apple Juice Glaze recipe Preparation time Prep: 10 mins cook time cook: 10 mins Apple Fritters with Apple Juice Glaze
Sushi with Teriyaki Tofu & Black Rice recipe Preparation time Prep: 10 mins cook time cook: 30 mins Sushi with Teriyaki Tofu & Black Rice healthy choice Spiced Cabbage & Mushroom Momos recipe Preparation time Prep: 1 hour cook time cook: 30 mins Spiced Cabbage & Mushroom Momos
Chai-spiced Porridge with Caramelised Apples recipe Preparation time Prep: 5 mins cook time cook: 15 mins Chai-spiced Porridge with Caramelised Apples
Hot Chocolate Porridge recipe Preparation time Prep: 5 mins cook time cook: 10 mins Hot Chocolate Porridge Bánh Củ Cải – Steamed Radish Cake with Sa Tế recipe Preparation time Prep: 20 mins cook time cook: 1 hour Bánh Củ Cải – Steamed Radish Cake with Sa Tế
Creamy Parsnip Pasta with Leftover Bread Crumble recipe cook time cook: 40 mins Creamy Parsnip Pasta with Leftover Bread Crumble
Chinese Mushroom Hot Pot recipe Preparation time Prep: 15 mins cook time cook: 35 mins Chinese Mushroom Hot Pot
Veggie-packed Mee Goreng recipe Preparation time Prep: 20 mins cook time cook: 20 mins Veggie-packed Mee Goreng
Mushroom Ragu Jaffles with Rocket, Pear & Red Pepper Salad recipe cook time cook: 15 mins Mushroom Ragu Jaffles with Rocket, Pear & Red Pepper Salad
Pea & Zucchini Soup recipe Preparation time Prep: 10 mins cook time cook: 25 mins Pea & Zucchini Soup one pot
That Super Easy White Bean Dip recipe Preparation time Prep: 5 mins That Super Easy White Bean Dip high protein
Edamame Three Ways recipe Preparation time Prep: 10 mins cook time cook: 10 mins Edamame Three Ways Roasted Beetroot & Pumpkin Salad recipe Preparation time Prep: 20 mins cook time cook: 30 mins Roasted Beetroot & Pumpkin Salad healthy choice
Nacho Fiesta Salad recipe Preparation time Prep: 10 mins cook time cook: 20 mins Nacho Fiesta Salad
Spinach Pancakes with Blistered Tomato & Rocket Salad recipe Preparation time Prep: 15 mins cook time cook: 25 mins Spinach Pancakes with Blistered Tomato & Rocket Salad
Soba Noodles with Edamame, Black Sesame & Spicy Tofu recipe Preparation time Prep: 15 mins cook time cook: 20 mins Soba Noodles with Edamame, Black Sesame & Spicy Tofu healthy choice
'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce recipe Preparation time Prep: 30 mins cook time cook: 40 mins 'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce party food
Sesame Smashed Cucumber, Avocado & Nori Salad recipe Preparation time Prep: 20 mins cook time cook: 5 mins Sesame Smashed Cucumber, Avocado & Nori Salad
Lemongrass Tempeh Bánh mì recipe Preparation time Prep: 15 mins cook time cook: 10 mins Lemongrass Tempeh Bánh mì high protein
Herbed Mushroom & Lentil Sausage Rolls recipe Preparation time Prep: 20 mins cook time cook: 20 mins Herbed Mushroom & Lentil Sausage Rolls
Hemp Burgers with All the Trimmings recipe Preparation time Prep: 15 mins cook time cook: 15 mins Hemp Burgers with All the Trimmings high protein
Blueberry & Coconut Oat Bake recipe Preparation time Prep: 5 mins cook time cook: 20 mins Blueberry & Coconut Oat Bake healthy choice
Rosewater Chia Pudding with Baklava-style Nuts recipe Preparation time Prep: 15 mins chill time chill: 1 hour Rosewater Chia Pudding with Baklava-style Nuts
Canh Chua (Vietnamese Sweet & Sour Soup) recipe Preparation time Prep: 5 mins cook time cook: 30 mins Canh Chua (Vietnamese Sweet & Sour Soup)
Miso Ramen with Spicy Tofu recipe Preparation time Prep: 45 mins cook time cook: 70 mins Miso Ramen with Spicy Tofu low fat
Kale & White Bean Soup recipe Preparation time Prep: 10 mins cook time cook: 20 mins Kale & White Bean Soup
Herbed Mushroom & Leek Toastie recipe Preparation time Prep: 10 mins cook time cook: 25 mins Herbed Mushroom & Leek Toastie
Tuscan Kale, Orange & Avocado Salad recipe Preparation time Prep: 20 mins cook time cook: 3 mins Tuscan Kale, Orange & Avocado Salad healthy choice
Rainbow Rice Paper Rolls recipe Preparation time Prep: 20 mins cook time cook: 5 mins Rainbow Rice Paper Rolls healthy choice
Lunchtime Rice Cake with Kimchi & Spring Onions recipe Preparation time Prep: 5 mins cook time cook: 25 mins Lunchtime Rice Cake with Kimchi & Spring Onions
Shakshuka with Silken Tofu & Spinach recipe Preparation time Prep: 10 mins cook time cook: 20 mins Shakshuka with Silken Tofu & Spinach Ethiopian Spiced Greens recipe Preparation time Prep: 10 mins cook time cook: 20 mins Ethiopian Spiced Greens
Tahini Date Smoothie recipe Preparation time Prep: 5 mins Tahini Date Smoothie
Spinach & Peas Stuffed Leek recipe Preparation time Prep: 10 mins bake time bake: 60 mins Spinach & Peas Stuffed Leek
Peking Tofu Wraps recipe Preparation time Prep: 20 mins cook time cook: 40 mins Peking Tofu Wraps
Lemon Basil Mayo recipe Preparation time Prep: 5 mins Lemon Basil Mayo
Roast Veggies with Garlic-herb Chickpeas recipe Preparation time Prep: 15 mins cook time cook: 20 mins Roast Veggies with Garlic-herb Chickpeas
Grilled Peaches with Oat Milk Custard recipe cook time cook: 15 mins Grilled Peaches with Oat Milk Custard
Easy Veggie Paella recipe Preparation time Prep: 10 mins cook time cook: 45 mins Easy Veggie Paella
Classic Pancakes recipe Preparation time Prep: 10 mins cook time cook: 15 mins Classic Pancakes easy peasy
Easy Bibimbap with Tofu recipe Preparation time Prep: 20 mins cook time cook: 20 mins Easy Bibimbap with Tofu Charred Baby Cos Lettuce with Herbed Oat Buttermilk Dressing recipe Preparation time Prep: 10 mins cook time cook: 10 mins Charred Baby Cos Lettuce with Herbed Oat Buttermilk Dressing Ginger Lemongrass Noodle Soup recipe Preparation time Prep: 20 mins cook time cook: 30 mins Ginger Lemongrass Noodle Soup
Baked 'Honey' Sesame Cauliflower recipe Preparation time Prep: 15 mins cook time cook: 20 mins Baked 'Honey' Sesame Cauliflower
Charred Brussels Sprouts with Pomegranate Molasses & Pistachios recipe cook time cook: 30 mins Charred Brussels Sprouts with Pomegranate Molasses & Pistachios
Classic Margherita Pizza recipe Preparation time Prep: 15 mins cook time cook: 15 mins Classic Margherita Pizza
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