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Soups ‘n’ salads

Lighter meals with maximum flavour.

Malaysian Tofu Laksa recipe Preparation time Prep: 5 mins cook time cook: 15 mins Malaysian Tofu Laksa one pot
Middle Eastern Spiced Root Veg Soup recipe Preparation time Prep: 15 mins cook time cook: 40 mins Middle Eastern Spiced Root Veg Soup healthy choice
Pea & Zucchini Soup recipe Preparation time Prep: 10 mins cook time cook: 25 mins Pea & Zucchini Soup one pot
Nacho Fiesta Salad recipe Preparation time Prep: 10 mins cook time cook: 20 mins Nacho Fiesta Salad
Cauliflower Couscous recipe Preparation time Prep: 30 mins Cauliflower Couscous healthy choice
Roast Cauliflower & Chickpea Salad recipe Preparation time Prep: 20 mins cook time cook: 40 mins Roast Cauliflower & Chickpea Salad
African Peanut Stew recipe Preparation time Prep: 15 mins cook time cook: 35 mins African Peanut Stew healthy choice
Potato Salad recipe Preparation time Prep: 15 mins cook time cook: 20 mins Potato Salad
Ginger Lemongrass Noodle Soup recipe Preparation time Prep: 20 mins cook time cook: 30 mins Ginger Lemongrass Noodle Soup
Lasagne Lover's Soup recipe Preparation time Prep: 5 mins cook time cook: 30 mins Lasagne Lover's Soup healthy choice
Caesar Salad with Herb-roasted Chickpeas recipe Preparation time Prep: 25 mins cook time cook: 30 mins Caesar Salad with Herb-roasted Chickpeas healthy choice
Fragrant Cambodian Noodle Salad recipe Preparation time Prep: 20 mins cook time cook: 10 mins Fragrant Cambodian Noodle Salad low fat
Chinese Mushroom Hot Pot recipe Preparation time Prep: 15 mins cook time cook: 35 mins Chinese Mushroom Hot Pot
Charred Tofu with Radish Slaw & Chimichurri recipe Preparation time Prep: 30 mins cook time cook: 15 mins Charred Tofu with Radish Slaw & Chimichurri low fat
Bok Choy Soba Salad with Sesame Dressing recipe Preparation time Prep: 15 mins cook time cook: 5 mins Bok Choy Soba Salad with Sesame Dressing gluten free Classic Fattoush Salad recipe Preparation time Prep: 15 mins Classic Fattoush Salad Roast Tomato & Capsicum Soup recipe Preparation time Prep: 15 mins cook time cook: 1 hour Roast Tomato & Capsicum Soup comfort food
Roast Veggies with Garlic-herb Chickpeas recipe Preparation time Prep: 15 mins cook time cook: 20 mins Roast Veggies with Garlic-herb Chickpeas
Veggie Stir-fry with Coconut Red Curry Sauce recipe Preparation time Prep: 15 mins cook time cook: 25 mins Veggie Stir-fry with Coconut Red Curry Sauce
Curried Cauliflower Soup with Caramelised Onions recipe Preparation time Prep: 10 mins cook time cook: 20 mins Curried Cauliflower Soup with Caramelised Onions Falafel-spiced Chickpea Couscous Salad recipe Preparation time Prep: 10 mins cook time cook: 20 mins Falafel-spiced Chickpea Couscous Salad Nonna's Italian Chickpea Soup recipe Preparation time Prep: 15 mins cook time cook: 30 mins Nonna's Italian Chickpea Soup one pot
Roasted Cauliflower Salad with Tahini Dressing recipe Preparation time Prep: 20 mins bake time bake: 40 mins Roasted Cauliflower Salad with Tahini Dressing Holiday Baked Stuffing recipe Preparation time Prep: 20 mins cook time cook: 50 mins Holiday Baked Stuffing Christmas
Sesame Soy Seasonal Greens recipe Preparation time Prep: 10 mins cook time cook: 5 mins Sesame Soy Seasonal Greens Barley, Pomegranate & Pistachio Salad recipe Preparation time Prep: 5 mins cook time cook: 30 mins Barley, Pomegranate & Pistachio Salad healthy choice
Kale & White Bean Soup recipe Preparation time Prep: 10 mins cook time cook: 20 mins Kale & White Bean Soup
Roasted Beetroot & Pumpkin Salad recipe Preparation time Prep: 20 mins cook time cook: 30 mins Roasted Beetroot & Pumpkin Salad healthy choice
Miso Ramen with Spicy Tofu recipe Preparation time Prep: 45 mins cook time cook: 70 mins Miso Ramen with Spicy Tofu low fat
Ethiopian Spiced Greens recipe Preparation time Prep: 10 mins cook time cook: 20 mins Ethiopian Spiced Greens
Eggplant & Freekah Salad with Spiced Tahini Dressing recipe Preparation time Prep: 20 mins cook time cook: 20 mins Eggplant & Freekah Salad with Spiced Tahini Dressing
Tuscan Kale, Orange & Avocado Salad recipe Preparation time Prep: 20 mins cook time cook: 3 mins Tuscan Kale, Orange & Avocado Salad healthy choice
Roasted Brussels Sprouts, Cranberry & Almond Salad recipe Preparation time Prep: 10 mins cook time cook: 15 mins Roasted Brussels Sprouts, Cranberry & Almond Salad healthy choice
Thai Coconut Soup recipe Preparation time Prep: 10 mins cook time cook: 40 mins Thai Coconut Soup
BBQ Veggies with Almonds & Olives recipe Preparation time Prep: 10 mins cook time cook: 15 mins BBQ Veggies with Almonds & Olives healthy choice
Fattoush Salad with Chickpeas recipe Preparation time Prep: 10 mins cook time cook: 20 mins Fattoush Salad with Chickpeas Hearty Corn & Potato Chowder recipe Preparation time Prep: 15 mins cook time cook: 30 mins Hearty Corn & Potato Chowder
Pumpkin, Sage, & Cheesy Walnut Crumble recipe Preparation time Prep: 20 mins cook time cook: 40 mins Pumpkin, Sage, & Cheesy Walnut Crumble comfort food
Maple Pumpkin, Spinach & Quinoa Salad recipe Preparation time Prep: 15 mins cook time cook: 30 mins Maple Pumpkin, Spinach & Quinoa Salad healthy choice
Baked Miso Eggplant recipe Preparation time Prep: 10 mins cook time cook: 20 mins Baked Miso Eggplant
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