Tahini Date Smoothie

Don’t you just love it when dessert doubles as a nutritious and respectable brekky too? You can also chuck in a scoop of vanilla plant-based protein powder if you want to make this the perfect post-workout snack!

Preparation time Prep: 5 mins
Skill level Easy Peasy

You will need:

  • 1 cup any plant-based milk, such as almond, soy or coconut*
  • 1 frozen banana, peeled and chopped roughly
  • 2 medjool dates, pitted
  • 2 tablespoons tahini
  • 1 teaspoon ground cinnamon


  • 1Add all ingredients to a blender. Blend until as smooth as possible.
  • 2Pour smoothie into two glasses and enjoy!

*Tip: Decrease milk for a thicker shake; add more milk for a thinner smoothie consistency.

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