|
By
Amy Blog / June 3, 2022 |
Plant-based food has exploded in every way in recent years. And the ready-made meal section at your local supermarket is no exception — making it easier and more convenient than ever to eat plant-based.
I find these vegan-friendly microwave meals so handy to have in the fridge or freezer — for a quick and easy dinner, or to take to work for lunch. (Pro-tip: You can garnish any of these meals with some fresh herbs and you will find yourself believing it’s a freshly home-cooked meal!)
Here are some of my favourite ‘heat-and-eat’ plant-based meals. Please bear in mind that availability may vary depending on your location.
All of the Plantry meals are super tasty but the vegan lasagne is a real highlight.
Available at Woolworths, Coles and IGA.
Ruffie’s hearty plant-based meals are sure to hit the spot. I’m a big fan of the schnitzel with penne. Not all of their products are vegan so be sure to check the labels.
Available at Woolworths and IGA.
Fable have created an ingenious ‘meaty’ protein using Shiitake mushrooms! They’ve paired it with classic comfort meals including stroganoff, Bolognese and creamy massaman curry. Yum!
Available at Woolworths.
Vegan-friendly korma or masala? Yes please. Passage to India also stocks two plant-based lentil dahls and their products don’t need to be refrigerated, which can be super handy if your pantry is roomier than your fridge.
Available at Coles and Woolworths.
Tutto’s plant-based meals are vegan and gluten-free! Keep an eye out for the vegetable lasagne and plant-based meatballs.
Available at Coles and Woolworths.
Hart & Soul have got you covered for wholesome, hearty soups. I recommend the coconut pumpkin and the spiced lentil but you can’t really go wrong with their products. Their vegan offerings are clearly labelled.
Available at Coles and Woolworths.
Every supermarket is different and the range is always expanding! Have a browse in the fridge, freezer and pantry sections at your local shop to see what they’ve got in stock. Or try searching ‘vegan meal’ and ‘plant-based meal’ in the online store. If you can’t spot anything, be sure to ask a staff member so they know that there’s demand for plant-based meals in their store.
Do you have other favourites that we’ve missed? Send us a message on Facebook or Instagram and we’ll add them to this list.
It's hard to find a single aspect of human life that hasn't been profoundly impacted by COVID-19. But the plant-based meat sector, having already experienced steady growth leading up to 2020, shows no signs of slowing down now.
For better or worse, a plant-based diet in 2021 allows for all the same temptations and vices that a standard diet does. That includes ever-so-creamy and delicious ice creams. Here are a few of our favourites that will have you spoonin' from the tub!
Whether you're looking to enjoy more plant-based meals — or are keen for some recipe inspiration — we've put together some meal ideas to spice up your week!
From reducing your carbon footprint and arthritic pain to potentially reversing established coronary artery disease — 'going veg' can be life-changing.
Unsure about that ingredient list on the packet of your favourite plant-based meat alternative? This should clear up a few things...
Imagine a colourful, fully stocked, carefully arranged cheeseboard plopped down at the centre of a gathering. This host means business. Now imagine that every single person at this little shindig – including the vegans and the coeliacs and the lactose-intolerant and even the paleo* ones – can share in its creamy, soft, tangy glory! That's the power of a thoughtfully curated plant-based cheese platter. *Don't quote me on the paleo thing.