Grilled Fennel & Rainbow Chard Wraps

easy peasy

Ever look at a bunch of rainbow chard and think, holy cow that’s the most beautiful medley of colours I’ve ever seen in a veggie what can I do with rainbow chard?? Well it’s simpler than you might’ve thought!

Preparation time Prep: 10 mins
cook 15 mins
Skill level Easy Peasy

You will need:

  • 4 large wraps
  • 1 jar plant based Persian feta
  • 2 baby fennel, thinly sliced
  • 2 tablespoons olive oil
  • 4 pieces rainbow card, stalks thinly sliced, leaves left whole
  • 2 tablespoons Kalamata olives, roughly torn
  • 4 teaspoons pine nuts
  • Salt
  • ½ lemon, juice only
Recipe: Simon Toohey


  • 1Add olive oil to a hot pan over a medium heat. Grill the fennel slices on each side for a few minutes, until it begins to soften and brown.
  • 2Spread your dairy-free feta in a straight line across the wraps, and place grilled fennel slices on top. Then lay the rainbow chard leaves across the top, and sprinkle their colourful crunchy stems, olives, pine nuts, salt, a drizzle of olive oil and a squeeze of lemon juice.
  • 3Roll one edge of the wrap over, tuck in the base and continue to roll until the fillings are enclosed.
  • 4Revel in the ridiculous freshness of your lunch!
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