Kale & White Bean Soup Recipe
This recipe is rated 4.0 out of 5.
Healthy choice
Mostly whole foods
Gluten-free option
Soy-free option
Refined sugar free
Oil-free option
Nut-free option
Budget friendly
Easy peasy
One-pot recipe
Comfort food
Main meals
Soups
As delicious and nourishing as it is beautiful — this soup comes together super easily, and it’s adaptable. Add more beans for extra protein, or double the kale if your body is craving greens.
You will need
Serves 4
- 2 tablespoons olive oil (or sub water)
- 1 brown onion, chopped finely
- 3 cloves garlic, crushed
- 1 tablespoon rosemary, finely chopped
- 3 medium potatoes, peeled and diced
- 1 x 400g can cannellini beans, drained
- 2 cups vegan chicken-style stock
- 1 cup kale leaves
- Salt and pepper to taste
To serve
- 1 cup coconut cream or yoghurt
- 1 tablespoon smoked paprika
- Crusty bread (gluten-free if required)
- Lemon wedge (optional)
Recipe: Rainbow Nourishments
Directions
-
Step 1
Add the oil and onion to a medium pot over high heat and sauté for 2 minutes or until softened. Add the garlic and rosemary and sauté for 1 minute or until fragrant.
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Step 2
Add the potatoes and beans then sauté for 1 minute until they are covered in onion and garlic.
-
Step 3
Stir in the stock and kale and cook for another 15 minutes.
-
Step 4
Use a stick blender to blend half the soup. Alternatively, remove half the soup and blend in a stand blender until it reaches your desired consistency. Return the soup to the pot and stir through. Season with salt and pepper to taste.
-
Step 5
Ladle the soup into bowls and garnish with coconut cream and smoked paprika. Serve with crusty bread.
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Hot tip!
Squeeze a wedge of lemon over your bowl for a little zing — as a bonus, the vitamin C in this citrus fruit helps your body absorb all the incredible nutrients packed into this veggie soup!
Recipe: Rainbow Nourishments
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