Moroccan Lentil & Veggie Stew

You will need:

• 1 tablespoons oil (or sub water)
• 1 brown onion, finely chopped
• 5 cloves garlic, crushed
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon ground cinnamon
• 3 bay leaves
• 2 cups cauliflower florets (about ½ whole cauliflower head)
• 2 large potatoes, chopped
• 2 carrots, chopped
• 4 cups vegetable stock
• 1 x 400g can crushed tomatoes
• ½ cup red lentils
• ¼ cup raisins, sultanas or chopped dried apricots
• Salt and pepper, to taste

• Natural coconut yoghurt
• Chopped coriander
• Rice, quinoa, toast or flatbread