Oil-free option

Prep: 20 mins Egg-less Salad Sandwich kid friendly

Prep: 15 mins cook: 10 mins Lemongrass Tempeh Bánh mì high protein

Prep: 5 mins Very Berry Nice Cream easy peasy

Prep: 15 mins cook: 20 mins Baked 'Honey' Sesame Cauliflower

Prep: 20 mins cook: 40 mins Peking Tofu Wraps

Prep: 20 mins cook: 30 mins Eggplant & Tempeh ‘Meatball’ Sub high protein

Prep: 30 mins cook: 40 mins 'Ricotta' & Spinach Pasta Shells Baked in Tomato Sauce party food

Prep: 5 mins cook: 10 mins Matcha Custard Jars Prep: 7 mins Peaches & Cream Smoothie kid friendly

Prep: 20 mins cook: 20 mins Zesty Lemongrass Tofu Stir-fry

Prep: 10 mins cook: 20 mins Ethiopian Spiced Greens

Prep: 5 mins cook: 20 mins Blueberry & Coconut Oat Bake healthy choice

Prep: 10 mins cook: 15 mins Chickpea Flour Omelette with Avo & Asian Veggies Prep: 15 mins cook: 30 mins Easy Vegan Phở

Prep: 15 mins cook: 30 mins Maple Pumpkin, Spinach & Quinoa Salad healthy choice

Prep: 20 mins cook: 5 mins Rainbow Rice Paper Rolls healthy choice

Prep: 20 mins cook: 30 mins Easy Cheesy Cauliflower Bake comfort food

Prep: 10 mins cook: 30 mins Misir Wat: Ethiopian Red Lentil Stew Prep: 10 mins cook: 30 mins Creamy Roast Capsicum Pasta with Eggplant

Prep: 10 mins cook: 20 mins Beetroot & Butter Bean Dip

Prep: 5 mins cook: 20 mins Baked Zucchini & Carrot Fritters

Prep: 20 mins cook: 20 mins Easy Bibimbap with Tofu Prep: 10 mins cook: 20 mins Nacho Fiesta Salad

Prep: 20 mins cook: 20 mins Spinach & Mushroom Gözleme

Prep: 10 mins cook: 20 mins Curried Cauliflower Soup with Caramelised Onions Prep: 10 mins cook: 15 mins Avocado & Finger Lime Sushi Prep: 20 mins Spiced Chocolate Christmas Truffles party food

Prep: 10 mins cook: 10 mins Peanut Butter & Chocolate Bars

Prep: 10 mins bake: 15 mins Apple Blueberry Crumble

Prep: 20 mins cook: 25 mins Pulled BBQ Jackfruit Bowl low fat

Prep: 20 mins cook: 10 mins BBQ Butter Bean Tacos

Prep: 10 mins cook: 20 mins Shakshuka with Silken Tofu & Spinach Prep: 40 mins cook: 90 mins Mango Passion Fruit Eton Mess

Prep: 20 mins cook: 40 mins Lentil Shepherd's Pie

Prep: 5 mins cook: 15 mins Spiced Hot Chocolate

Prep: 20 mins bake: 50 mins Saltbush & Warrigal Greens Damper

Prep: 15 mins cook: 5 mins Bok Choy Soba Salad with Sesame Dressing gluten free Prep: 5 mins cook: 15 mins Chai-spiced Porridge with Caramelised Apples

Prep: 10 mins cook: 30 mins Moroccan Lentil & Veggie Stew easy dinner

Prep: 10 mins cook: 30 mins Easy Vegan Shakshuka

Prep: 10 mins cook: 15 mins Coconut Rice Pudding with Spiced Citrus Prep: 10 mins bake: 25 mins Double Chocolate Chunk Brownies

Prep: 20 mins cook: 15 mins Mushroom Shawarma Wraps

Prep: 10 mins cook: 30 mins Japanese-style Vegetable Curry

Prep: 10 mins cook: 30 mins Sushi with Teriyaki Tofu & Black Rice healthy choice Prep: 20 mins Kombucha Berry Trifle

Prep: 15 mins Vanilla Tahini with Fresh Berries & Orange

Prep: 5 mins Tahini Date Smoothie

Prep: 10 mins cook: 45 mins Easy Veggie Paella

Prep: 5 mins bake: 20 mins Banana Oat Cookies easy peasy

Prep: 5 mins cook: 15 mins Coconut Sago Pudding

Prep: 20 mins cook: 25 mins Chickpea Massaman Curry

Prep: 20 mins cook: 20 mins Veggie-packed Mee Goreng

Prep: 15 mins cook: 5 mins Loaded Sweet & Savoury Fruit Toast