Smoky Beans on Toasted Sourdough

You will need:

• 1 tablespoon extra virgin olive oil
• 1 onion, finely sliced
• 1 red capsicum, finely diced
• 2 cloves garlic, crushed
• 800 g (2 tins) cannellini beans, rinsed and drained
• 400 g tin crushed tomatoes
• 1 tablespoon smoked paprika
• 2 teaspoons cumin
• 1 ½ tablespoons maple syrup
• 3 teaspoons soy sauce
• 2 teaspoons apple cider vinegar
• 4 thick slices sourdough toast, to serve
• ¼ cup flat leaf parsley, chopped, to garnish