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Got a cold or trying to fend one off? This is your new go-to: a hearty, brothy, wholesome veg soup. Ridiculously easy and full of goodness, it is wellness in a bowl!

You will need

Serves 4

  • 2 tablespoons olive oil
  • 2 medium brown onion, peel and finely diced
  • 2 carrots, sliced lengthways and cut into thin half circles
  • 2 stalks celery, thinly sliced (no need to discard the leaves)
  • 1/2 teaspoon salt
  • 4 cloves garlic, peel and crushed
  • 1 teaspoon fennel seeds
  • 2 teaspoons mixed Italian dried herbs
  • 4 large tomatoes, roughly diced into small chunks
  • 2 tablespoons tomato paste
  • 1 cup risoni (gluten-free if required)
  • 6 cups vegetable stock or water
  • 1 small bunch Swiss chard (silverbeet), de-stemmed and finely chopped
  • 1 can cannellini beans, drained and rinsed

For Serving (Optional)

  • Fresh basil
  • Vegan parmesan cheese
  • Fresh bread or toast

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Directions

5 mins to prep

20 mins to cook

  1. Step 1

    Wash and chop all the veggies.

  2. Step 2

    Set a large soup pot over medium heat. Once hot add the olive oil and heat for 30 seconds before adding the onion, carrot, celery and salt. Cook on low–medium heat for 5 minutes or until softened and the onion looks semi translucent. Add garlic, fennel seeds and Italian herbs and cook for 30 seconds.

  3. Step 3

    Add the tomato, tomato paste, risoni and stock and bring to a boil. Simmer for 10–12 minutes or until the risoni is tender. Add chard and beans and cook for a further 2 minutes.

  4. Step 4

    Serve immediately, topping with fresh basil, vegan parmesan and fresh bread if desired.

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Hot tip!

This recipe is best served immediately. If you plan to make it ahead you will need to add an extra 2 cups of stock during the cooking process, as the risoni will continue to soak up liquid over the day and create a very thick soup.

Recipe: Panacea's Pantry