Tahini Date Smoothie Recipe
This recipe is rated 3.7 out of 5.
Healthy choice
Mostly whole foods
Gluten-free option
Soy-free option
Refined sugar free
Oil-free option
Nut-free option
Easy peasy
Super quick
One-pot recipe
Kid-friendly
Breakfast & brunch
Don’t you just love it when dessert doubles as a nutritious and respectable brekky too? You can also chuck in a scoop of vanilla plant-based protein powder if you want to make this the perfect post-workout snack!
You will need
Serves 2
- 1 cup any plant-based milk, such as almond, soy or coconut*
- 1 frozen banana, peeled and chopped roughly
- 2 medjool dates, pitted
- 2 tablespoons tahini
- 1 teaspoon ground cinnamon
Recipe: Rainbow Nourishments
Directions
-
Step 1
Add all ingredients to a blender. Blend until as smooth as possible.
-
Step 2
Pour smoothie into two glasses and enjoy!
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Hot tip!
* Decrease milk for a thicker shake; add more milk for a thinner smoothie consistency.
Recipe: Rainbow Nourishments
