Marvellously meat-free
From ‘meaty’ sausages and schnitzels to tasty deli slices, the range of plant-based meats is exploding. They’re great for transforming old favourites into meat-free delicacies, or throwing together something quick when you don’t feel like spending hours in the kitchen.
Burgers
Burgers
Meatless burger varieties offer something for everyone. Veggie lovers can rejoice in patties made from beans, grains and vegetables. They taste amazing!
Fact Plant-based burgers are cholesterol-free and often have less fat than beef burgers.
Hot dogs & sausages
Hot dogs & sausages
From BBQ snags to bratwurst, there’s a great range of plant-based sausages to enjoy.
find them hereNuggets & sausage rolls
Nuggets & sausage rolls
Quick and easy favourites that are always a hit with the kids, find crispy golden nuggets and flaky sausage rolls in the supermarket frozen section.
shop for them here‘Chicken’ & ‘turkey’
‘Chicken’ & ‘turkey’
Try the wide variety of chicken and turkey-free tender pieces, roasts and schnitzels.
Fact No birds were harmed in the making of these schnitzels!
Mince
Mince
100% plant-based. Find it in the meat section. Great in Bolognese, tacos and all your favourite mince recipes.
it's stocked hereDeli slices
Deli slices
These smoky meat-free slices are great on sandwiches or pizza. Keep an eye out for other brands and styles in the vegetarian section of your supermarket.
find out moreDeliciously dairy-free
Moo-ve over cow’s milk. Dairy-free milks, cheeses, yoghurts and more are packed full of flavour, creaminess and compassion. Usually made with coconut, soy or nut milks, these products are kind to cows, save water and are being embraced by millions of people.
Cheese
Cheese
Smile and say “dairy-free cheese!” Top off your pizzas, burgers and pastas with the growing variety of animal-friendly cheeses.
shop for cheeseMilk
Milk
Dairy-free milks, usually made from soy, almond, oat, rice, or coconut pack a mighty flavour and nutritional punch. Try a few to find the one that suits you. Some even come in chocolate, vanilla, strawberry and coffee.
Fact Some dairy-free milks contain more calcium than cow’s milk. Nut milks also contain a wide variety of vitamins and minerals not found in dairy.
Yoghurt
Yoghurt
Dairy-free yoghurts are delicious and full of healthy probiotics. Soy and coconut yoghurts are commonly available and there are heaps of great flavours to try.
Fact Contains healthy cultures just like dairy-based yoghurt without common allergens like lactose or casein.
Cream cheese & sour cream
Cream cheese & sour cream
Try non-dairy cream cheese on your breakfast bagel, or a dollop of plant-based sour cream in your burrito and find out how amazing these cruelty-free versions taste. Tofutti cream cheese even works great in a dairy-free cheesecake. Yum!
find them hereIce Cream
Ice Cream
Dairy-free ice cream, made with soy, almond or coconut milk, is rich and creamy and comes in all your favourite flavours.
shop for ice creamButter
Butter
Dairy-free spreads have come a long way in the past decade! Made from the oils of various plants, these new-wave margarines work beautifully for cooking, baking, and spreading.
find them hereChocolate
Chocolate
From soft, creamy milk chocolate to rich and decadent dark chocolate, all your late-night cravings and baking needs are covered with delicious dairy-free options.
shop for chocolateExquisitely egg-free!
No egg? No problem. Whether you’re baking up a storm or craving a hearty breakfast scramble, these healthy tips will have you covered.
Egg-free baking
Replace 1 egg with:
Option2
Vinegar & soda
Binds well creating light and airy baked goods!
Option3
Flaxseed & water
Gels to form a binding agent for muffins, brownies & healthy baked goods
Option4
1/2 mashed banana
Creates a rich, fudgy texture for brownies, cakes, fruit breads, soft cookies & slices
Option5
1/4 cup apple sauce
Great for muffins, cakes & pancakes
Option6
1/4 cup soy yoghurt
A buttermilk-style tanginess for muffins, cakes, pancakes & slices
Magic Meringues
This may sound absurd... but the water from a can of chickpeas has seemingly supernatural powers. Whip it up like egg whites to make amazing meringues, pavlovas, macarons and more! These aquafaba recipes will blow your mind!
SEE ‘aquafaba’ in actionEgg-free breakfast
- Thick cut toast
- Baked beans - Try this recipe
- Sautéed mushrooms with garlic
- Baby spinach
- Hash browns or cubed golden potatoes
- Linda McCartney sausages - Find them here
- Scrambled tofu - Make it like this
- Grilled tomato (or roasted cherry tomatoes on the vine for adorability)
- Basil leaves
- Avocado slices
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